Lupus is an autoimmune disease in which immunes systems kills its own tissues. This is because the immune system can’t tell the differences between healthy tissues and foreign invaders in such health conditions. Lupus affects several organs like blood vessels, kidneys, skin and nervous system. Nearly 1.5 million people have lupus in the USA, according to Lupus Foundation of America. 16,000 new cases of lupus reported each year. People falling between 15 and 44 age groups are more vulnerable to this autoimmune disease.
However, lupus is not infectious, meaning that you can’t catch it from someone or give it to someone. Though the exact causes of lupus are still unknown, many factors like genetics, stress and environmental factors are believed to be its triggers. The common signs of lupus are weariness, joint pain, sore muscles, swelling, chest pain, rashes across the cheeks, fever, and enlarged lymph nodes. Although lupus is not curable, it can be managed with medications. Here are some home remedies you can use to ease inflammation:
Turmeric contains anti-inflammatory, antioxidant, and antibacterial properties as it is packed with curcumin. Turmeric eases the inflammatory triggers like enzymes, adhesion molecules, and protein kinases. You can add turmeric to soups, veggies and other dishes. Or you can mix two tbsp. of turmeric powder with milk and have it.
(Note: Please ask your doctor before taking turmeric. Don’t use turmeric you are suffering from gallbladder problems.)
Omega 3 is useful for lupus as it contains long chained polyunsaturated fatty acids promoting normal growth and development. Plus, it is rich in anti-autoimmune and anti-inflammatory properties. Cold water fishes, cod liver oil, walnuts, chia seeds, hemp seeds, egg yolks and herring are some great sources of Omega 3.
Apple Cider Vinegar:
Apple cider vinegar eases the signs of lupus due to its anti-inflammatory properties. Besides, it boosts the production of hydrochloric acid in the body which is essential in lupus. It also helps in development of good bacteria in the gut and nutrient absorption as well. All you need to mix 1 tbsp. of raw and organic ACV in a glass of warm water. Drink it before your meals.
Coconut oil is beneficial for both immune systems and gut, given that lupus is associated with immune system and guts. Use coconut oil in your cooking, smoothies and beverages. You can consume 2 tbsp. of virgin coconut oil daily.
Precautions You Must Keep in Mind:
Using home remedies is not enough. Apart from that, follow the precautions given below:
- Visit your physician for regular checkups
- Don’t take physical and mental stress
- Do yoga, swimming, meditation and workouts
- Take adequate rest and sleep
- Minimize intake of alcohol and smoking
- Take healthy and balanced food
- If your pain is extreme, or having stiff and swollen joints, avoid and limit your activities which can worse your pain.
- Ask others for help rather than doing everything yourself.
This is all about useful remedies for lupus. These remedies can ease stiffness, pain and swelling occurring in lupus. It shouldn’t be considered as a complete treatment for lupus.